Having a bad relationship with food its when
- You feel guilty for eating a muffin so you skip dinner as a compensation.
- You prefer not going out with friends because you want to follow your diet.
- You binge because you’re feeling stressed out, anxious, sad or bad in general.
- You stopped eating or restricting a lot of food because you’re scared of gaining weight or because they’re are not healthy options.
A bad relationship with food is when it becomes the center of your life, energy and time. You can not stop thinking about food all the time. You have lost the control from eating nothing to binge very often. Your physical, mental and social health are at risk.
The aim in our sessions are:
- Reconnect with our intuitive eating.
- Stop vicious circle of restriction – binging.
- Stop compensations because they put in danger your physical and mental health.
- Reconnect with hunger and fullness feeling and signals.
- Forbidden foods.
- Get away from “diet culture”.
- Learning about HAES (Health at every size).
- Learning how fat-fobia and diet culture influence us.
- Break out the nutritional myths.
- Learn and practice mindful eating.
- Treat yourself with respect and compassion whatever you eat
You deserve a better life. In peace with food, honor your hunger and respect your body.
Nutritional Consultations
How is working with me?
In our first consultation I will develop your clinical history, writing down any health issue in the present or from the past that might be affecting your situation, latest blood tests and other parameters, family medical history and use of drugs or supplements.
We will also talk about your lifestyle, your job, timetables, physical activity and anything that might be important to adapt the plan 100% to your daily routine.
Of course, we put a lot of emphasis on you food habits, what type of food do you like and dislike, how do you cook, frequency of meal outdoors, where do you buy your groceries, etc. For that I will need you to bring a food diary of 3 or 5 days. With all this information I can design a plan for you that fits in your daily routine, considering your nutritional needs and food preferences.
I will also take your anthropometry measurements such as weight, % muscle mass, % fat mass, % water and circumferences. At the end we will go through some Nutritional Coaching to establish some goals together, short and long term, and more important, reliable. We will determine and work on factors that can help you to reach them or can make it more difficult.
This day you won´t have your plan on your hands yet, like in other nutritional consultations, pharmacies or herbs shops might happen. To make a proper personalised plan with all gathered information in the consultation I will send it to you by email within 48hours, with a full explanation about everything and all sort of guidelines, details and recipes.
More info
Contact with me
Please do not hesitate to contact me if you have any further questions.
